www.energytalkradio.com Hanson will: ü Make clear the neuroscience of stress ü Offer practical and proven methods for feeling less irritable, sad, and defensive ü Present simple daily exercises to reprogram the brain to handle stress better ü Explain how cultivating love and compassion for self and others combats anxiety ü Share simple, brain-savvy ways to build resilience and inner strength Rick Hanson, Ph.D., is a neuropsychologist and Affiliate Faculty of the Greater Good Science Center at UC Berkeley. He's the author of the bestselling Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (with Rick Mendius, MD; Foreword by Dan Siegel, MD and Preface by Jack Kornfield, Ph.D.), published in 20 languages. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he's taught at Oxford, Stanford, and Harvard, and in meditation centers in Europe, North America, and Australia. An authority on self-directed neuroplasticity, Dr. Hanson's work has been featured on the BBC, NPR, Consumer Reports Health, and US News and World Report, and his articles have appeared in Tricycle Magazine, Insight Journal, and Inquiring Mind. He edits the Wise Brain Bulletin, and his weekly e-newsletter - Just One Thing -- has over 20000 subscribers, and also appears on Huffington Post, Psychology Today, and other major websites. He has several audio programs with Sounds True, and his first book was Mother Nurture: A Mother's Guide to Health in Body, Mind ...
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